The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you'll learn on the DVD.
Price: 19.99 USD
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The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something newâ€¦something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!
What is the running time of the Online DVD?
120 minutes. The breakdown of each section is as follows:
Introduction: 3:56Instructionals : 49:18BW Pre-Test 1 & 2 : 20:57KB Pre-Test 1 & 2 : 24:51KB Pre-Test 3 & 4 : 24:36