Top Strength Articles
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5 Tips for Unconventional Training for Baby Boomers
Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.
Top Conditioning Articles
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Light Your Stamina on Fire: Top 5 Exercises for Endurance Athletes
When it comes to extreme endurance training, there's more to it than mile upon mile of running/biking/etc. Dave Hedges explains the 5 top exercises to address two major deficiencies in extreme endurance athletes.














