
Top Strength Articles
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5 Tips for Unconventional Training for Baby Boomers
Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.
Top Conditioning Articles
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It's Time to Move Up! How to Increase Your Kettlebell Weight
If you've been using the SAME kettlebell weight for more than a few months, you may be hurting your progress! It may be time to increase your kettlebell weight to keep the performance gains coming. We'll take you through 5 tips to increase your kettlebell weight safely and effectively.









