Top Strength Articles
Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.
Top Conditioning Articles
While survival in an emergency situation goes far beyond the need for functional fitness, the need for physically and mentally preparing your most vital piece of equipment is still essential.