Top Strength Articles
Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.
Top Conditioning Articles
If you've been using the SAME kettlebell weight for more than a few months, you may be hurting your progress! It may be time to increase your kettlebell weight to keep the performance gains coming. We'll take you through 5 tips to increase your kettlebell weight safely and effectively.