Top Strength Articles
Those of us over 50 should not shy away from the functional/unconventional training seen here at My Mad Methods. This hybrid/alternative style of training will give you new goals to strive for and can ignite a competitive fire not seen among your contemporaries cruising on golf carts.
Top Conditioning Articles
When it comes to extreme endurance training, there's more to it than mile upon mile of running/biking/etc. Dave Hedges explains the 5 top exercises to address two major deficiencies in extreme endurance athletes.